Naturopathic Perspectives

“Drink 8 glasses of water daily, more if you’re active.”
We’ve all heard this advice, but it seems to raise more questions than it answers. Why should I drink water? How big should the glasses be? How much more if I’m active? Do other liquids count? Is tap water safe?
Here are [...]

After a dreary winter, spring has finally arrived! Nature is waking up and coming to life. The birds are singing, the flowers are blooming, and the sun is shining warmer with each day. Traditionally, the spring is a time to clear clutter from our homes, scrub the house from top to bottom, [...]