Naturopathic Perspectives

MSG (monosodium glutamate) is often added to prepared and processed foods as a flavour enhancer. By enhancing the flavour, food manufacturers are also ensuring that you will buy more and eat more. Foods that contain MSG include, but are not limited to: prepackaged food, junk food, soup, and fast food.
With increasing [...]

With so many different types of fat to choose from, and so many conflicting reports, it is difficult to know which fats are healthiest and which fats to avoid. Here is a list of different types of fat, their benefits/harm to health, and the best forms to consume them. I have listed them [...]