Naturopathic Perspectives

Most Canadians are deficient in omega 3 essential fatty acids. This is especially common among vegetarians, and can be attributed to 2 factors:

not consuming enough cold water fish (which is high in omega 3 essential fatty acids)
eating diets too high in vegetable oils (canola, sunflower, corn, safflower, etc.), [...]

When we think of food allergies, we often picture a person in extreme distress, gasping for air, mottled with red, blotchy hives. Peanuts are often the culprit. Most of us don’t have these severe reactions, but many of us are sensitive to different types of foods and may not recognize the symptoms. Long-term [...]