Naturopathic Perspectives

Ghosts and goblins are not the scariest thing about Halloween: think of all the candy your kids will be eating! In addition to causing hyperactivity and moodiness, sugar also depresses the immune system, which increases the frequency, duration, and severity of colds.

Halloween wouldn’t be the same without dressing up and [...]

As autumn approaches, the days become shorter and direct sun exposure decreases. For those of us living in northern climates, this means we are not receiving adequate levels of vitamin D. This also means that existing disease symptoms may worsen and/or we are at increased risk for:

chronic diseases such as cancer, heart [...]