As winter approaches, the days become shorter and direct sun exposure decreases. For those of us living in northern climates, this means we are not producing adequate amounts of vitamin D. This also means that existing disease symptoms may worsen and/or we are at increased risk for:
chronic diseases such as cancer, heart [...]
Vitamin D3 is the new “it” vitamin. Recently, there has been a substantial amount of research touting it’s effectiveness at preventing chronic, infectious, and autoimmune diseases, and increasing calcium absorption from the small intestine. It is been shown to decrease incidence and occurrence of the following diseases: common colds, osteoporosis, cancer, high blood pressure, multiple [...]
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